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Which Voice is Right? Sep 29, 2018

Its really tough when your day is going well so you take a moment to lay down, relax etc. but all of a sudden you are bombarded with negative voices.

You begin doubting the intentions of the people around you.

You start questioning your decisions.

It’s actually really crappy.

It’s...

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Spirituality Sep 29, 2018

I’d like to talk about spirituality.You know that thing people run to when they aren’t able to do things on their own? Yeah, that.

Where religion has some unbelievers beat is that sometimes people aren’t able to do things on their own. It’s like impossible.

Maybe for some...

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Reading Now: Second Chance by Robert Kiyosaki Sep 29, 2018

I’m currently reading this book (and plan on taking an E-Class on Negotiation I will share with you a bit later… )

This book is the follow-up to Robert Kiyosaki’s “Rich Dad, Poor Dad”. It promises to explain where the current world economy is now and what you...

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Deadlines Sep 29, 2018

How effective are these?

Do deadlines push you to work harder towards your goals or are they just a fake goal post?

Well, they are as real as you make them to be. The asshole (voice in your head) will continue to be the asshole it has always been. This includes making light of your deadlines, new...

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Strength Sep 29, 2018
This Psychologist is one of my favorites. Her name is Kelly McGonigal.  She breaks down stress in under fifteen minutes.

Just play it in the background while you get ready for bed, fix yourself a hot cocoa, give yourself a foot massage, do some relaxing stretches, fix yourself mint tea...

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A Discussion on Lifestyle: One Meal a Day, HCLFV, Paleo Sep 29, 2018

featured image credit: Insta @healthymood_sf

A bit of history…

I started being aware of my weight in 3rd grade. I remember during a physical at school, my nutritionist or gym teacher (I can’t remember who she was), said: “wow you are skinnier than most of the...

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Integrity Sep 29, 2018

“Who can find a virtuous wife, for her worth is far above rubies. The heart of her husband can trust her and he will have no lack of gain.”

–  Christian stuff.

 

Basically, Dave Ramsey rants (lectures lol) about what predicts extreme wealth, as found by researchers....

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