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Sep 29, 2018
This Psychologist is one of my favorites. Her name is Kelly McGonigal.  She breaks down stress in under fifteen minutes.

Just play it in the background while you get ready for bed, fix yourself a hot cocoa, give yourself a foot massage, do some relaxing stretches, fix yourself mint tea (redundant but I like hot liquids…), or while you text and scroll Insta.

My favorite quote, “…Your body believes you…”

My favorite takeaways are: “it’s necessary to talk out your stress with loved ones and not keep it bottled in.  Also, help others or focus on others while stressed. Be social.”

Also, are you guys meditating five minutes AM/PM yet? Leave a comment below and let me know…



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